Weigh In record (no journal entry) for 16 April 2023
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134.7 lb
Lost so far: 20.5 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 April 2023:
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1386 kcal
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Fat: 27.74g | Prot: 130.28g | Carb: 153.24g.
Breakfast: Lancewood Fat Free Cottage Cheese, Egg (Whole), Woolworths Berliner Landbrot, Coffee with Milk. Lunch: Lancewood Fat Free Smooth Cottage Cheese, Pink Salmon (Drained Solids, Canned) , Woolworths White Sourdough Bread . Dinner: Cabbage , Cooked Carrots (from Fresh), Onions , Crushed Tomatoes (Canned) , SPAR White Wrap, Woolworths Lean Pork Mince. Snacks/Other: Lancewood Fat Free Smooth Cottage Cheese. more...
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losing 0.7 lb a week
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