Weigh In record (no journal entry) for 16 April 2023
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243.0 lb
Lost so far: 5.0 lb.
Still to go: 45.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 April 2023:
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2039 kcal
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Fat: 86.88g | Prot: 63.49g | Carb: 258.50g.
Breakfast: Del Monte Pickled Beets, Red Bull Red Bull (8.4 oz). Lunch: Lasagna with Meat. Dinner: Kroger Baked Wheat Crisp Crackers, Kroger Cajun Style Smoked Salmon Dip, Kroger California French Style Dressing, Mushrooms , Kroger Colby Jack Shredded Cheese, Lettuce Salad with Avocado, Tomato, and/or Carrots. Snacks/Other: Reese's White Peanut Butter Cups Thins, Rockstar Inc Recovery, Splenda No Calorie Sweetener Packets, McDonald's Unsweetened Iced Tea - Large. more...
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losing 28.0 lb a week
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