Weigh In record (no journal entry) for 16 April 2023
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214.1 lb
Lost so far: 74.7 lb.
Still to go: 64.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 April 2023:
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1385 kcal
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Fat: 53.72g | Prot: 151.21g | Carb: 86.22g.
Breakfast: Clementines . Lunch: Dried Fish. Dinner: Boiled Egg, Simple Truth Roasted Cashews with Sea Salt. Snacks/Other: Clementines , Pears , Muscle Milk Protein+ Vanilla Shake Powder. more...
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losing 4.6 lb a week
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