Weigh In record (no journal entry) for 16 April 2023
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240.0 lb
Lost so far: 9.0 lb.
Still to go: 60.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 April 2023:
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979 kcal
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Fat: 28.96g | Prot: 73.21g | Carb: 109.26g.
Breakfast: Toasted Sour Dough Bread, Butter (Salted), Hard-Boiled Egg. Dinner: Canada Dry Ginger Ale, Mashed Potato, Cooked Sauerkraut, Farmland Foods Pork Tenderloin. more...
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losing 0.1 lb a week
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kathyscoop's weight history
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