Weigh In record (no journal entry) for 16 April 2023
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154.5 lb
Lost so far: 20.5 lb.
Still to go: 4.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 April 2023:
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1344 kcal
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Fat: 57.00g | Prot: 99.47g | Carb: 107.92g.
Breakfast: Orange Juice , McDonald's Egg McMuffin, McDonald's Hash Brown. Lunch: Swiss Chalet Garden Salad (without Dressing), Swiss Chalet Half Chicken with Skin, Blue or Roquefort Cheese Dressing, Swiss Chalet White Roll, Swiss Chalet Chalet Dipping Sauce. more...
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gaining 4.2 lb a week
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