Weigh In record (no journal entry) for 16 April 2023
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134.0 lb
Lost so far: 30.2 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 April 2023:
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2172 kcal
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Fat: 74.82g | Prot: 99.61g | Carb: 281.94g.
Breakfast: Помидоры Черри, Kirkland Signature Parmigiano Reggiano, Maltesers Bar.Barre Crunchy Chocolate 🍫, Eru Gouda, Виноград, Инжир, Яйцо, Farm Boy White Bread, Chosen Foods Avocado Oil Spray, Naturegg Simply Egg Whites. Lunch: Pacific Natural Foods Beef Broth , Damas Оковалок ( не Жирная Говядина ), Bechtle Egg Noodles . Dinner: Quaker Crispy Minis Caramel Chocolate Chip, Liberte Yogourt Nature 0%, Инжир, Клубника. Snacks/Other: Gelato 🍧 Ice Cream . more...
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gaining 6.2 lb a week
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