Weigh In record (no journal entry) for 16 April 2023
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163.4 lb
Lost so far: 24.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 April 2023:
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2248 kcal
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Fat: 79.57g | Prot: 97.44g | Carb: 291.17g.
Breakfast: La Boulangère Pain aux Raisins, Muffin Ordinaire, Croque Monsieur. Lunch: Croissant, Fraises, Vinaigrette Italienne (Fait avec du Vinaigre et d'Huile), Salade Verte, Paleron, Croque Monsieur, Costa Fruits de Mer, Huile de Tournesol, Pâtes (Cuites). Dinner: Pomme, Odyssée Saumon Fumé , Isla Délice Cordon Bleu de Dinde , Chêne d'Argent Emmental Français Râpé, Pâtes (Cuites). more...
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1878 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 4 minutes, Calisthenics (heavy, e.g. pushups) - 2 minutes, Squats (Legs) - 2 minutes, Resting - 15 hours and 52 minutes, Sleeping - 8 hours. more...
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steady weight
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