Weigh In record (no journal entry) for 16 April 2023
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211.6 lb
Lost so far: 18.4 lb.
Still to go: 31.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 April 2023:
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1973 kcal
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Fat: 115.26g | Prot: 50.42g | Carb: 186.15g.
Breakfast: Nature's Path Coconut & Cashew Butter Granola, Blackberries, President's Choice Blue Menu Steel Cut Oats, Honey, Flax For Nutrition Milled Flax Seed, Half and Half Cream, Bananas, Raspberries, Coffee. Lunch: Dimpflmeier Prebiotic Multigrain Bread, Butter, Cracker Barrel Havarti Cheese. Dinner: Nature's Path Coconut & Cashew Butter Granola, Kraft Crunchy Peanut Butter, Dimpflmeier Prebiotic Multigrain Bread, Butter . more...
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gaining 0.2 lb a week
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