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💩: ✅
放纵15天后的成绩单😂😂😂
像脱缰的🐴 三不五时下午茶喝饮料 加餐吃甜食 糕点面包🍞 😋😋😋 （偶尔可以 不过不要像我这样太放纵了 是时候收敛一点了）
tapi tapi有少少是涨在muscle, 近期都是weight training 😝 （自我安慰中😂）
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121.5 lb
Lost so far: 57.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 April 2023:
gaining 2.0 lb a week
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