Chris1971's Journal, 14 July 2011

220.2 lb Lost so far: 70.8 lb.    Still to go: 10.2 lb.    Diet followed reasonably well.

---

794 kcal

Fat: 22.08g | Prot: 88.70g | Carb: 56.29g.   Breakfast: Vanilla Yogurt (Lowfat), Latte Coffee. Lunch: Green Beans (Canned), Chicken Breast (Skin Not Eaten). Dinner: Green Beans, Chicken Breast (Skin Not Eaten). Snacks/Other: Simply Naked Pita Chips. more...

2971 kcal

Activities & Exercise: Exercise machine (moderate) - 44 minutes, Resting - 15 hours and 16 minutes, Sleeping - 8 hours. more...