Weigh In record (no journal entry) for 16 April 2023
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106.5 lb
Lost so far: 32.4 lb.
Still to go: 2.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 April 2023:
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1135 kcal
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Fat: 32.41g | Prot: 71.25g | Carb: 139.93g.
Breakfast: Galbusera Biscotti Integrali. Lunch: M-Classic Pommes Allumettes, Pork Loin (Tenderloin) , Carrots , Asparagus. Dinner: Gran Cereale Biscotti, Mestemacher Pane Proteico, 1% Fat Milk, Hirz Cottage Cheese, Cherry Tomatoes, Coop Naturaplan Insalata, Sliced Ham (Extra Lean), Strawberries, Migros Melone Charentais. Snacks/Other: Frisco Extreme Strawberry. more...
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losing 2.6 lb a week
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