Weigh In record (no journal entry) for 16 April 2023
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164.7 lb
Lost so far: 20.5 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 April 2023:
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1730 kcal
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Fat: 120.60g | Prot: 120.32g | Carb: 47.03g.
Breakfast: Harzer Harzer Käse, Lindenhof Gouda, Ei, Alsan Alsan-Bio. Dinner: Milbona Griechischer Joghurt 2%, Olivenöl, Balsamico, Seeberger Sonnenblumenkerne, Grüne Paprika, Brokkoli, Knoblauch, Rucola , Rote Zwiebeln, Gurke (mit Schale), Rapsöl, Rinder-Brokoli-Frikadellen. Snacks/Other: Alnatura Erdnuss Mus, Lindenhof Gouda. more...
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losing 6.2 lb a week
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