Weigh In record (no journal entry) for 14 July 2011
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209.2 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 July 2011:
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1989 kcal
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Fat: 42.21g | Prot: 237.50g | Carb: 134.34g.
Breakfast: Lower Sugar Apple & Cinnamon Instant Oatmeal, Coffee, 100% Whey Protein Powder Gold Standard - Rocky Road, Fish Oil. Lunch: Light Cheese Heads String Cheese Sticks, Onion pita bread, Cherry Tomatoes, Sliced Pepperoni, Diet Moxie soda. Dinner: Clear American Flavored Sparkling Golden Peach Water Beverage, Narragansett Lager, Beef Knuckle (Tip Center, Steak, Trimmed to 0" Fat). Snacks/Other: 100% whey protein powder, Ultramet chocolate protein shake, Casein protein powder, water. more...
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3697 kcal
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Activities & Exercise:
Resting - 4 hours and 11 minutes, Sleeping - 8 hours, Weight Training (moderate) - 1 hour and 30 minutes, Desk Work - 9 hours, Walking (moderate) - 3/mph - 39 minutes, Driving - 40 minutes. more...
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losing 3.9 lb a week
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