Weigh In record (no journal entry) for 16 April 2023
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185.8 lb
Lost so far: 104.5 lb.
Still to go: 12.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 April 2023:
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2548 kcal
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Fat: 57.89g | Prot: 109.82g | Carb: 399.55g.
Breakfast: Ayva Reçeli, Çökelek, Haşlanmış Yumurta, Bazlama. Lunch: Peynirli Sıkma. Dinner: Ayva Reçeli, Tulum Peyniri, Pide Ekmeği, Yumurtalı Patates Salatası. Snacks/Other: Sütlaç, Ülker Halley, Muz. more...
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gaining 2.3 lb a week
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bülentovacik68's weight history
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