Weigh In record (no journal entry) for 25 January 2015
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285.7 lb
Lost so far: 110.7 lb.
Still to go: 109.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 January 2015:
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1637 kcal
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Fat: 31.19g | Prot: 139.44g | Carb: 195.31g.
Breakfast: Sauels Koch-Hinterschinken, Schamel Tafel Meerrettich, Aldi Vollkorntoastbrot, Gut & Günstig Speise Quark Magerstufe. Lunch: Milfina Milch 1,5% Fett, Milchreis, Äpfel, Zucker, Fabulo Weichweizengrieß. Dinner: Senf, Sonnenblumenöl, Semmelbrösel, Ei, Weißes Mehl, Pellkartoffeln, Zwiebeln, Aldi Schinken Schnitzel . more...
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losing 7.7 lb a week
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