Weigh In record (no journal entry) for 14 July 2011
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203.0 lb
Lost so far: 22.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 July 2011:
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2574 kcal
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Fat: 124.53g | Prot: 145.73g | Carb: 211.21g.
Breakfast: Scrambled Egg (Whole, Cooked), Natural Shredded 2% Milk Reduced Fat Sharp Cheddar Cheese, Coffee (Brewed From Grounds), Juicy Juice All Natural 100% Apple Juice. Lunch: Mozzarella Cheese, 100% Natural Whole Wheat Bread, Mustard, Cooked Ham, Hot Pepper Blend Cheese. Dinner: 16" Original Crust Pizza - The Works, Classic Iceberg Salad, Ranch Salad Dressing. Snacks/Other: Crinkle Cut Fries, Iced Tea Brew Decaffeinated Beverage, BBQ Flavored Pork Rinds. more...
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losing 1.0 lb a week
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