Weigh In record (no journal entry) for 16 April 2023
|
226.6 lb
Lost so far: 23.8 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 16 April 2023:
|
2230 kcal
|
Fat: 103.68g | Prot: 146.52g | Carb: 167.36g.
Breakfast: Carrefour Kippenwit, AH Pikante Hummus, AH Bakkersbrood. Lunch: Stylesse Gouda Jong, Carrefour Kippenwit, AH Pikante Hummus, AH Bakkersbrood. Dinner: Carrefour Bio Pesto Genovese, Stylesse Gouda Jong, Carrefour Kippenwit, La Morena Volkoren Tortilla. Snacks/Other: Be Kind Maple Glazed Pecan & Sea Salt Reep, Vondelmolen Peperkoek. more...
|
gaining 9.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
cds1986's weight history
|