Weigh In record (no journal entry) for 25 January 2015
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152.6 lb
Lost so far: 0 lb.
Still to go: 20.3 lb.
Diet followed poorly.
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Diet Calendar Entry for 25 January 2015:
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722 kcal
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Fat: 25.50g | Prot: 49.69g | Carb: 73.95g.
Breakfast: Tomatoes, Tesco Value Cooked Ham, Gouda or Edam Cheese, Tesco Everyday Value Soft Cheese, DS Rice Cakes. Lunch: Tesco Nectarines, Muller Fruitopolis. Dinner: Chicken Breast Meat, Cooked Broccoli (from Fresh), Sainsbury's Butternut Squash Soup. more...
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gaining 10.8 lb a week
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