Weigh In record (no journal entry) for 25 January 2015
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185.4 lb
Lost so far: 5.5 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 January 2015:
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1253 kcal
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Fat: 49.66g | Prot: 79.06g | Carb: 116.61g.
Breakfast: Butter, Fried Egg, Albany Brown Bread, Milk (2% Lowfat with Added Vitamin A). Lunch: Lamb Curry. Dinner: Baked Potato (Peel Eaten). Snacks/Other: OROS Orange Juice, Woolworths Seedless White Grapes, Granny Smith Apples, Peaches. more...
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losing 3.1 lb a week
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