Weigh In record (no journal entry) for 16 April 2023
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234.1 lb
Lost so far: 19.0 lb.
Still to go: 46.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 April 2023:
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1897 kcal
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Fat: 78.42g | Prot: 67.49g | Carb: 229.64g.
Breakfast: Ei, Alsan Alsan-Bio, Olivenöl, Alpro Soya Skyr, Gekochter Blumenkohl (Frischware, Fettfrei gekocht), Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), GutBio Hafer-Drink, Kaffee. Lunch: Taifun Tofiner, Onigiri. Snacks/Other: REWE Bio Dinkel Drink Natur , Myprotein Vegan Protein Blend Chocolate Peanut Caramel , Ja! Remoulade, Weizenbrötchen, Gekochtes Ei, Berliner, Alnatura Dinkel Drink Natur, Kaffee. more...
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gaining 26.2 lb a week
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