Weigh In record (no journal entry) for 25 January 2015
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260.6 lb
Lost so far: 15.0 lb.
Still to go: 40.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 January 2015:
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1843 kcal
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Fat: 83.67g | Prot: 125.33g | Carb: 147.03g.
Breakfast: Coffee, Kellogg's Sultana Bran, Low Fat Milk. Lunch: Rump Steak, Cabbage Salad or Coleslaw with Dressing. Dinner: Potatoes (Flesh, without Salt, Boiled), Sweetened Condensed Milk, Mixed Salad Greens, Dry Roasted Cashew Nuts (with Salt Added), Snapper (Fish) (Mixed Species). Snacks/Other: Peckish Rice Crackers, The Good Taste Food Co. Basil Pesto Hummus, Protein Bar, Coffee. more...
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losing 2.5 lb a week
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marnelius's weight history
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