Weigh In record (no journal entry) for 14 July 2011
|
170.0 lb
Lost so far: 5.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 14 July 2011:
|
394 kcal
|
Fat: 16.15g | Prot: 17.91g | Carb: 42.32g.
Breakfast: Toasted Multigrain Bread, Fried Egg, Apples, Fat Free French Vanilla Creamer. more...
|
gaining 7.0 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Jackson88's weight history
|