Weigh In record (no journal entry) for 25 January 2015
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163.6 lb
Lost so far: 0 lb.
Still to go: 3.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 January 2015:
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2170 kcal
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Fat: 48.86g | Prot: 152.49g | Carb: 305.41g.
Breakfast: Hähnchenbrustsalat mit Früchten, Kartoffelsalat mit Schnittlauch, Myprotein Impact Whey Isolate Chocolate Orange, Lowcarbwelt Lowcarbwelt Gluten, Creme Joghurt Erdbeere, Clementinen, Äpfel, Banane, Tomaten, Brokkoli, BMS Kreatin. more...
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1955 kcal
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Activities & Exercise:
Resting - 23 hours and 50 minutes, 100Kcal - 10 minutes. more...
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losing 1.5 lb a week
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