Weigh In record (no journal entry) for 14 July 2011
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248.2 lb
Lost so far: 9.8 lb.
Still to go: 48.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 July 2011:
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995 kcal
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Fat: 18.99g | Prot: 53.73g | Carb: 150.45g.
Breakfast: salsa, turkey sausage, tortilla, Egg White, Tea (Brewed). Lunch: dill pickle, white rice, coconut soup. Dinner: tea, sushi. more...
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gaining 0.7 lb a week
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