Weigh In record (no journal entry) for 15 April 2023
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247.0 lb
Lost so far: 1.0 lb.
Still to go: 49.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 April 2023:
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1687 kcal
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Fat: 48.56g | Prot: 74.63g | Carb: 250.75g.
Breakfast: Egg Beaters Egg Beaters - Southwestern Style. Lunch: Cream Soda, Ruffles Oven Baked Cheddar & Sour Cream Potato Chips (Package), Subway 6-Inch Hearty Multigrain Bread, Subway Lite Mayonnaise, Subway Onions, Subway Grilled Chicken, Sweet Onion Teriyaki Glazed. Snacks/Other: Honey Roasted Almonds. more...
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gaining 21.0 lb a week
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