Weigh In record (no journal entry) for 15 April 2023
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188.2 lb
Lost so far: 41.8 lb.
Still to go: 23.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 April 2023:
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1357 kcal
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Fat: 99.07g | Prot: 105.32g | Carb: 18.86g.
Breakfast: Tin Star Ghee, Mission Zero Net Carbs Original, Coffee, Silk Unsweet Extra Creamy Almond Milk, Trader Joe's New Zealand Organic Sliced Cheddar Cheese, Great Value Pork Sausage Links, Egg. Lunch: Pork Chops (Center Rib, Bone-In, Cooked, Pan-Fried) . more...
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losing 1.4 lb a week
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