Weigh In record (no journal entry) for 24 January 2015
|
282.0 lb
Lost so far: 16.0 lb.
Still to go: 112.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 24 January 2015:
|
2111 kcal
|
Fat: 88.06g | Prot: 31.71g | Carb: 313.76g.
Breakfast: Chef's Cupboard Chicken Broth, Dr. Pepper Dr. Pepper (12 oz), Friendly Farms Vitamin D Milk. Lunch: Morton Season-All Seasoned Salt, Tomatoes, Boiled Egg, Hellmann's Real Mayonnaise, Dr. Pepper Dr. Pepper (12 oz). more...
|
losing 22.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
TiredOfBeingSick's weight history
|