Weigh In record (no journal entry) for 16 April 2023
|
160.5 lb
Lost so far: 115.1 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 April 2023:
|
1850 kcal
|
Fat: 95.50g | Prot: 111.32g | Carb: 142.20g.
Dinner: MUSCLEDREAM 乳清蛋白-烏龍奶茶, 豆干, 唐太盅 南洋肉骨茶, No Brand 經典炸醬拉麵, 拿坡里 炸雞腿排, 拿坡里 炸雞翅, Costco 冷凍綜合蔬菜. more...
|
losing 0.8 lb a week
|
 Comments
15 Apr 23 by member: cc1214
|
15 Apr 23 by member: 饞嘴小尼
|
16 Apr 23 by member: 粉紅霹靂兔
|
16 Apr 23 by member: 饞嘴小尼
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
饞嘴小尼's weight history
|