Weigh In record (no journal entry) for 22 March 2023
|
359.1 lb
Lost so far: 3.7 lb.
Still to go: 138.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 22 March 2023:
|
867 kcal
|
Fat: 35.33g | Prot: 48.34g | Carb: 97.62g.
Breakfast: Coffee with Cream and Sugar. Lunch: Great Value Peanut Butter & Dark Chocolate Protein Chewy Granola Bar. Dinner: Potato, Kraft Original BBQ Sauce, Chicken Breast. more...
|
losing 1.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Barb Wahl's weight history
|