Weigh In record (no journal entry) for 11 April 2023
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352.5 lb
Lost so far: 10.4 lb.
Still to go: 132.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 April 2023:
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580 kcal
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Fat: 21.34g | Prot: 20.76g | Carb: 72.28g.
Breakfast: Coffee with Cream and Sugar, Coffee with Cream and Sugar. Dinner: KFC Mashed Potatoes & Gravy, Dairy Queen Deluxe Hamburger. more...
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losing 3.1 lb a week
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Barb Wahl's weight history
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