Weigh In record (no journal entry) for 24 January 2015
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122.4 lb
Lost so far: 2.0 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 January 2015:
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1721 kcal
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Fat: 65.49g | Prot: 65.40g | Carb: 227.92g.
Breakfast: Berries, Vanilla Ice Creams, Low Fat Milk, Fresh 'N Fruity Fruit Yoghurt, Cashew Nuts. Lunch: Shrimp, Canola Vegetable Oil, Green Peas (Frozen), Coconut Milk or Cream (Liquid with Water, Canned), Dry Couscous. Dinner: Tzatziki, Cheddar Cheese, Egg (Whole), Vogel's Original Mixed Grain Very Thin Slice. Snacks/Other: Apple Cider, Vanilla Ice Creams, Date. more...
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gaining 4.6 lb a week
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