Weigh In record (no journal entry) for 25 January 2015
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212.7 lb
Lost so far: 24.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 January 2015:
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2973 kcal
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Fat: 172.66g | Prot: 151.24g | Carb: 186.71g.
Breakfast: Куриная Отбивная, Капучино, Омлет. Lunch: Арахис, Картофельные Чипсы, Светлое Пиво, Капуста, Куриная Отбивная, Свиная Отбивная. Dinner: Яблоко. more...
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3354 kcal
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Activities & Exercise:
Desk Work - 2 hours, Housework - 1 hour, Walking (slow) - 2/mph - 1 hour, Driving - 10 hours, Resting - 6 hours, Sleeping - 4 hours. more...
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losing 9.3 lb a week
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