Weigh In record (no journal entry) for 15 April 2023
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180.4 lb
Lost so far: 6.2 lb.
Still to go: 43.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 April 2023:
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925 kcal
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Fat: 38.25g | Prot: 99.50g | Carb: 54.00g.
Lunch: Tyson Foods Boneless Skinless Chicken Breasts. Dinner: Trader Joe's Mandarin Orange Chicken. Snacks/Other: Monster Beverage Zero Ultra (Can). more...
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gaining 1.2 lb a week
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lgeary's weight history
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