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sele
Journal
13 Sep 09
sele's Journal, 13 September 2009
sele's Profile
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Weigh In record (no journal entry) for 13 September 2009
119.0 lb
Lost so far:
2.2 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 13 September 2009:
657 kcal
Fat: 16.20g | Prot: 14.94g | Carb: 107.90g.
Breakfast:
fruit cup.
Dinner:
avocado, bagel.
more...
2746 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 3 hours, Running - 7/mph - 47 minutes, Tennis - 2 hours, Resting - 10 hours and 13 minutes, Sleeping - 8 hours.
more...
gaining 15.4 lb a week
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