Weigh In record (no journal entry) for 14 July 2011
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188.0 lb
Lost so far: 2.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 July 2011:
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2393 kcal
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Fat: 97.97g | Prot: 111.55g | Carb: 273.75g.
Breakfast: Orange Juice, English Muffin, Fried Egg, Roast Beef Sandwich with Cheese, Bananas. Lunch: Lettuce Salad with Assorted Vegetables, Grilled Chicken. Dinner: Taco or Tostada with Beef, Cheese and Lettuce. Snacks/Other: Tropical Fruit Salad (Pineapple Papaya Banana and Guava, Solids and Liquids, Heavy Syrup, Canned), Ritz Bits Cheese Cracker Sandwiches. more...
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2525 kcal
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Activities & Exercise:
Circuit Training - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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