Weigh In record (no journal entry) for 16 April 2023
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174.8 lb
Lost so far: 54.0 lb.
Still to go: 20.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 April 2023:
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1455 kcal
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Fat: 88.31g | Prot: 94.78g | Carb: 57.78g.
Breakfast: Coles Traditional Bocconcini, Coles Honey Ham Sliced, Coles Extra Large Eggs, Simsons Pantry Low Carb Keto Wrap . Elevenses: Beef, Zucchini (with Salt, Drained, Cooked, Boiled) . Dinner: Coles Traditional Bocconcini, Coles Kale & Baby Spinach, Olives, Coles Garlic Prawns. Snacks/Other: Lindt 85% Cocoa Dark Chocolate, Woolworths Beef Jerky, Twisted Frozen Yoghurt Chocolate & Cookie, Noshu Low Carb Nut Bar, Noshu Low Carb Nut Bar. more...
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losing 6.2 lb a week
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