BrandNew_Me's Journal, 17 March 2017

216.9 lb Lost so far: 0 lb.    Still to go: 62.6 lb.    Diet followed reasonably well.

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1600 kcal

Fat: 56.28g | Prot: 55.88g | Carb: 213.96g.   Breakfast: Future Life High Protein Smart Food, Ensure Meal Replacement. Lunch: Woolworths Avocado & Bacon Pasta Salad. Dinner: Woolworths Avocado & Bacon Pasta Salad. Snacks/Other: Woolworths Fat Free Ayrshire Prebiotic Plain Yoghurt, Woolworths Slimmers Choice Prawn Cocktail Flavoured Crispy Cassava Snacks, Woolworths Slimmers Choice Prawn Cocktail Flavoured Crispy Cassava Snacks, Granny Smith Apples. more...

2888 kcal

Activities & Exercise: Showering - 15 minutes, Desk Work - 7 hours, Grocery Shopping - 30 minutes, Resting - 8 hours and 15 minutes, Sleeping - 8 hours. more...