gaijinrussell's Journal, 15 April 2023

263.0 lb Lost so far: 27.0 lb.    Still to go: 68.0 lb.    Diet followed reasonably well.

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1816 kcal

Fat: 147.10g | Prot: 101.87g | Carb: 30.69g.   Breakfast: Heavy Cream, Coffee (Brewed From Grounds). Lunch: Great Value Sliced Sharp Cheddar Cheese, Shamrock Farms Heavy Whipping Cream, Coffee, Animal Fat or Drippings, Great Value Jumbo White Eggs, Great Value Naturally Hickory Smoked Thick Sliced Bacon, Arnold Superior Keto Seeded Bread. Dinner: Parmesan Cheese (Grated), Kroger Chopped Onions, Ortega Sliced Jalapenos, Wal-Mart Ground Beef Chuck 80/20. Snacks/Other: Skippy No Sugar Added Peanut Butter, Ratio Keto Yogurt, NuTrail Keto Nut Granola Cacao. more...

3914 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 3 hours and 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...