Weigh In record (no journal entry) for 15 April 2023
|
133.8 lb
Lost so far: 30.4 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 15 April 2023:
|
1056 kcal
|
Fat: 37.45g | Prot: 55.02g | Carb: 219.92g.
Breakfast: Poached Egg , Avocados , Toasted Rye Bread , Woolworths Traditional Hot Cross Buns, Coffee with Milk and Sugar. Dinner: PnP Butternut, Roasted Sweet Potatoes, Bacon (Cured, Grilled, Pan-Fried or Roasted, Cooked) , Biogen Peptan Collagen , Pick n Pay Crumbed Chicken Schnitzel. Snacks/Other: Hermes Mini Mallow Cones. more...
|
losing 0.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Filly P's weight history
|