Mirej's Journal, 13 September 2009

138.0 lb Lost so far: 20.0 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

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1210 kcal

Fat: 36.22g | Prot: 39.12g | Carb: 176.23g.   Breakfast: strawberry banana cocktail, bran corn, neilson milk 1%. Lunch: Cheddar Fat Free, flaked tuna, Swedish style light rye bread. Dinner: light 50% less fat popcorn orville , oatmeal breaktime cookies dare. Snacks/Other: celebration vanilla wafer cookies coated with real milk chocolate. more...

1568 kcal

Activities & Exercise: Walking (slow) - 2/mph - 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 9 hours. more...