Weigh In record (no journal entry) for 15 April 2023
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339.0 lb
Lost so far: 6.4 lb.
Still to go: 119.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 April 2023:
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2143 kcal
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Fat: 68.96g | Prot: 176.31g | Carb: 191.95g.
Lunch: Chicken Salad, Flowers Mini French Enriched Rolls, V8 Original 100% Vegetable Juice. Dinner: Baked or Broiled Cod, Mashed Potato, Hannaford Asparagus Spears, Kroger Ribeye Steak. Snacks/Other: Dairy Queen Vanilla Cone (Medium), Lay's Wavy Original Potato Chips, Cupcake with Icing. more...
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gaining 5.6 lb a week
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