Weigh In record (no journal entry) for 14 July 2011
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147.7 lb
Lost so far: 8.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 July 2011:
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1175 kcal
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Fat: 40.52g | Prot: 56.65g | Carb: 135.70g.
Breakfast: Faisselle, orange juice, belvita, ricor, sugar. Lunch: Mirabelle, Haricot vert surgelé, Pork. Dinner: bread, mirabelle, onion, bolognese, steak haché vrac 15%, Emmental, pates cuites. Snacks/Other: saucisse, cidre brut, ricoré, sugar, coffee. more...
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1808 kcal
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Activities & Exercise:
Bicycling (leisurely) - <10/mph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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