Weigh In record (no journal entry) for 14 July 2011
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184.8 lb
Lost so far: 3.2 lb.
Still to go: 2.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 July 2011:
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1140 kcal
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Fat: 45.83g | Prot: 75.69g | Carb: 54.36g.
Breakfast: Toasted Multigrain Bread, Butter (Salted). Lunch: Cherry Tomatoes, Cucumber (with Peel), Canned Salmon, Lettuce. Dinner: Baby Zucchini, Scallions or Spring Onions, Cherry Tomatoes, Sweet Red Peppers, Beef Steak. Snacks/Other: Chianti Wine. more...
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2346 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 15 minutes, Housework - 10 minutes, Standing - 20 minutes, Sitting - 1 hour, Bicycling (moderate) - 13/mph - 15 minutes, Sleeping - 6 hours and 30 minutes, Resting - 15 hours and 30 minutes. more...
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losing 2.3 lb a week
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