Weigh In record (no journal entry) for 15 April 2023
|
203.0 lb
Lost so far: 20.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 15 April 2023:
|
1353 kcal
|
Fat: 67.90g | Prot: 113.35g | Carb: 68.82g.
Breakfast: Clover Honey, Coffee with Milk. Lunch: Watermelon, Kraft Velveeta Cheese, Oscar Mayer Center Cut Bacon Thick Sliced, Vital Farms Brown Eggs. Dinner: Boar's Head Vermont Cheddar Cheese (Yellow & White), Great Value Italian Cut Green Beans, Costco New York Strip Steak, Russet Potatoes (Flesh and Skin, Baked), Land O'Lakes Butter with Olive Oil. more...
|
losing 0.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
rogerr53's weight history
|