Weigh In record (no journal entry) for 15 April 2023
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158.8 lb
Lost so far: 84.2 lb.
Still to go: 15.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 April 2023:
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711 kcal
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Fat: 40.35g | Prot: 51.95g | Carb: 37.26g.
Breakfast: Strawberries, Strawberries, Strawberries, Two Good Vanilla Greek Yogurt. Lunch: Wegmans Watermelon, Beef Chuck (Arm Pot Roast, Trimmed to 1/8" Fat, Choice Grade) , Tanimura & Antle Radish, Avocados From Mexico Avocado. Dinner: Strawberries, Strawberries, Two Good Vanilla Greek Yogurt. Snacks/Other: Keto Peanut Butter Cookie. more...
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losing 1.4 lb a week
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