Weigh In record (no journal entry) for 15 April 2023
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181.5 lb
Lost so far: 83.5 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 April 2023:
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835 kcal
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Fat: 7.55g | Prot: 21.36g | Carb: 183.08g.
Breakfast: Redpath Brown Sugar, Dairyland Skim Milk, Becel Light Margarine, Bananas, Clementines, Dimpflmeier Light Rye Bread, Great Value Toasted O's. Snacks/Other: Coca-Cola Cherry Coca-Cola (Bottle). more...
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steady weight
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