Weigh In record (no journal entry) for 15 April 2023
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181.6 lb
Lost so far: 11.4 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 April 2023:
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1126 kcal
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Fat: 65.45g | Prot: 57.96g | Carb: 86.54g.
Breakfast: McCain Breakfast Potatoes, Bacon, Tomates, Norel Cretons Grand-Mère , Au Pain Doré Pain Artisan Français, Miel, Kraft Beurre d'arachide Crémeux, Fromage Cheddar, Oeuf sur le Plat. Lunch: Ananas, Saumon Fumé. Dinner: Mûres, Fromage Suisse, Blanc de Poulet, Montana's Cookhouse Balsamic Vinaigrette, Tomates, Laitue Verte Frisée. more...
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2325 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Driving - 2 hours and 19 minutes, Resting - 12 hours and 41 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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