Weigh In record (no journal entry) for 15 April 2023
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298.2 lb
Lost so far: 0 lb.
Still to go: 68.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 April 2023:
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1407 kcal
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Fat: 77.22g | Prot: 91.99g | Carb: 99.44g.
Breakfast: Trader Joe's Soy Chorizo, Trader Joe's Shredded Pepper Jack Cheese Blend, Columbus Hickory Smoked Uncured Turkey Bacon, Egg. Lunch: Perfect Foods Bar Peanut Butter Bar. Dinner: Kirkland Signature Frozen Whole Strawberries, Signature Select Frozen Mango Chunks, Friendly Farms Unsweetened Almond Milk Original, Orgain Organic Protein Plant Based Protein Powder Sweet Vanilla Bean. Snacks/Other: Skinny Pop Popcorn (18g). more...
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losing 3.9 lb a week
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