Weigh In record (no journal entry) for 14 July 2011
|
206.0 lb
Lost so far: 4.0 lb.
Still to go: 81.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 14 July 2011:
|
829 kcal
|
Fat: 21.03g | Prot: 66.77g | Carb: 45.17g.
Breakfast: Iceberg Lettuce, Baby Plum Tomatoes, Salmon. Lunch: Merlot Wine. Dinner: Florida Pink and Red Grapefruit, Light Mayonnaise, Onions, Asparagus, Green String Beans, Salmon. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
sybilouise's weight history
|