Weigh In record (no journal entry) for 15 April 2023
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141.4 lb
Lost so far: 0 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 April 2023:
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1638 kcal
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Fat: 50.83g | Prot: 53.40g | Carb: 241.18g.
Breakfast: Tangerines (Mandarin Oranges) . Dinner: Bananas , Tim Hortons Cappuccino (Medium), Fried Rice, Duck Egg , Congee, Puff Pastry. Snacks/Other: Congee, Ferrero Ferrero Rocher. more...
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gaining 4.2 lb a week
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